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Relaxation response proves positive — Harvard Gazette

Relaxation response proves positive — Harvard Gazette

Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a Harvard-affiliated Massachusetts General Hospital study that looked at participants in a relaxation-response-focused training program.

Turn down the volume' — Harvard Gazette

Self Portrait as a Human Interest Story - Longreads

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Celebrating International Self-Care Day [+ free meditation

Mindfulness in the Workplace

Harvard researchers study how mindfulness may change the brain in

Meditation changes temperatures — Harvard Gazette

daxton_mindfulness

Relax, Repeat Harvard Medical School

Research: Why Breathing Is So Effective at Reducing Stress

What is Mindfulness?

Book summary #7 Why Zebras Don't Get Ulcers, by Yubing Zhang

Relaxation response proves positive — Harvard Gazette

Left Out - Sonoma County Gazette